Training 8/22
Women
A. Clean 30×1@65% w/ 40 sec rest
B.
8 Rounds
10 KB/DB Push Press@50%
10 KB Russian Swings (HEAVY)
Rest 90 secs
C. Ring High Flys Y’s 3×6 (2 sec ISO) w/ 60 sec rest
15 min Aerobic Cool Down
Men
A. Clean 30×1@65% w/ 40 sec rest
B.
8 Rounds
10 Kip HSPU
10 KB Russian Swings (HEAVY)
Rest 90 secs
C. Ring High Flys Y’s 3×6 (2 sec ISO) w/ 60 sec rest
15 min Aerobic Cool Down