WOD 5/15

A. 10:00 Alt. EMOM

Min 1: 3  Strict Press by feel
Min 2: :10-:15 Front Lever Tuck Hang

B. Congo Style Team Workout:
40 DU
30 Cal Row
20 TTB
35 DU
25 Cal Row
15 TTB
30 DU
20 Cal Row
10 TTB

***Free Community WOD >>> Saturday @ 10:00 am 

***Spring Cleaning Recap >>>> All Cleaned Up!