WOD 11/23

A. 18:00 E202
1 Hang Power Snatch + 1 Power Snatch x6 Sets

then…

2 Snatch Liftoff + Snatch DL x 3 Sets

B. 10:00 AMRAP
6 Front Squat @ 165/105
12 Double Unders
200 M Run

“There is an invisible strength within us; when it recognizes two opposing objects of desire, it grows stronger.” –Rumi

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