A. 1 RM Squat Clean

B. 3 Rounds
5 Muscle-ups
10 Power Clean to OVHD @ 135 / 95
50 Double Unders
*15:00 Time Cap

**Test Day**

“If you’re playing within your capability, what’s the point? If you’re not pushing your own technique to its own limits with the risk that it might just crumble at any moment, then you’re not really doing your job.” -Nigel Kennedy 




WOD 5/21

A. 15-20 Minutes of Pull-up practice

B. 2 Rounds
800 M Run
50 Wall Balls
20 Pull-ups

*Time recorded

“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” -Les Brown

WOD 5/20

A. Build to a heavy Hang Clean +Clean
x1+1×6 Rest 2:00 by feel

B. DL x3x6 @ 90% of 3 RM
Rest 3:00

C. Front Squat 2 RM

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” -Greg Anderson

WOD 5/19

A. 15-20 Minutes of TTB practice

B. 21-15-9
Two-arm DB GTO @ 45/35lb
Box Jumps 24/20
*Time Recorded

New Article from Coach Tim >>>> Build Your House!

“Coming together is a beginning; keeping together is progress; working together is success.” -Henry Ford


Big thanks to everyone who came out to sweat with us at our Community WOD this weekend!

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