10 Rounds
5 DB Snatches
5 Burpees
A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history. –Mohandas Gandhi
The Good, the Bad, and the Ugly from the world of Natural foods…
| AM Results | |
| Kristin | 9:34 (15lb) |
| Melanie | 7:52 (5lb) |
| PM Results | |
| Rob | 7:29 (20 lb) |
| Stacey | 6:45 (20 lb) |
| Betsey | 7:01 (15 lbs, Burpees) |
| Megan | 10:06 (15 lbs, Knee Burpees) |
| Sherman | 10:30 (35 lbs) |
| Beginner WOD: 40 Wall Balls, 500 M Row | |
| Jessica | 4:18 (10 lb) |
Clean and Jerk
2-2-2-2-2-2
then..
Tabata Pull-ups
Score = best round
Patience is bitter, but its fruit is sweet. –Jean Jacques Rousseau
| AM Results | |||||
| Weights | Best Tabata Round | ||||
| Rob | 65, 65, 75, 85, 95, 105 | 9 | |||
| Danielle | (HH)15, 15, 25, 25, 35, 35 | 11 (Jump) | |||
| PM Results | |||||
| Michael | 65, 65, 65, 75, 85, 90 | 6 | |||
| Boone | 135, 155, 175×1, 165, 175, 175 | 14 | |||
| Betsy | 45, 55, 65, 65, 70, 70 | 11 (Jump) | |||
| Tristy | 65, 65, 70, 70, 80, 80 | NA | |||
| Stacey | 65, 65, 70, 70, 80, 80 | 9 | |||
| Ashley | (HH)45, 55, 65, 65, 65, 65 | 12 (Ring Rows) | |||
| Wes | 185, 205, 225, 235, 245f, DNF | NA | |||
| Melanie | 11 (Jumping Pull-ups), 16 (Squats) | ||||
| Beginner WOD: 30 Squats, 500 M Row | |||||
| Tazia | 3:24 | ||||
| Melissa | 3:44 | ||||
21 Thrusters 115 lbs (80 lbs)
9 Push-ups
15 Thrusters 115 lbs (80 lbs)
15 Push-ups
9 Thrusters 115 lbs (80 lbs)
21 Push-ups
Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
-Arnold Bennett
Full Extension
| AM Results | |||||
| Rebekah | 4:39 | (15 lb, KPU) | |||
| Andrew | 8:08 | (75 lb) | |||
| Kristin | 5:56 | (45 lb) | |||
| PM Results | |||||
| Wes | 6:08 | Rx | |||
| Rob | 6:25 | (75lb) | |||
| Stacey | 9:58 | Rx | |||
| Sherman | 10:01 | (95lb) | |||
| Megan | 5:23 | (45lb, KPU) | |||
| Keir | 8:34 | Rx | |||
| Betsy | 5:18 | (45lb, KPU) | |||
| Tristy | 9:50 | (70lb, KPU) | |||
| Michael | 14:31 | (80lb) | |||
| Seth | 9:28 | (85lb) | |||
| Ashley | 9:14 | (45lb, KPU) | |||
| Boone | 8:28 | Rx | |||
3 Rounds
400 M Run
15 Hang Snatches 75 lbs (45 lbs)
15 Pull-up
There is nothing impossible to him who will try. –Alexander the Great
| AM Results | |||||
| Kristin | 13:11 (15 lb, Jump) | ||||
| PM Results | |||||
| Rob | 13:41 (25 lb) | ||||
| Wes | 19:55 Rx | ||||
| Tristy | 13:55 (Jump) | ||||
| Stacey | 13:42 Rx | ||||
| Betsy | 14:21 (20 lb, Jump) | ||||
| Andrew | 16:11 (45 lb) | ||||
| Keir | 15:05 Rx | ||||
| Sherman | 16:26 (45 lb) | ||||
| Megan | 13:41 (25 lb, Jump) | ||||
| Seth | 12:44 (45 lbs) | ||||
| B-WOD | |||||
| Zaundra | 4:23 (20 Wall Ball, 500m Row) | ||||
Team WOD:
10 Rounds
:30 Push Press 65 lbs (45 lb)
:30 SPRINT 50 M
1:00 Minute Rest
Simplicity should not be identified with bareness. –Felix Adler
Danielle getting some distance!
| Team Putney: | 356/51 (Push-Presses/50m Sprints) |
| Rebekah | 25lb |
| Boone | Rx |
7 Rounds
7 Med Ball Cleans 20 lbs (15 lbs)
7 Sumo Deadlift High Pulls 95 lbs (65 lbs)
7 Box Jumps
In nature there are neither rewards or punishments — there are consequences. – Robert G. Ingersoll
| Results | |||||
| Kristin | 10:44 | (10 lb,45 lbs) | |||
Overhead Squat
5-5-5-5-5
Then…
3 Round
30 Squats
15 Jerks (135 lbs)
All life is an experiment. The more experiments you make the better. –Ralph Waldo Emerson
Wednesday Warriors
**Reminder- We’re meeting @ Little Woodrow’s tonight after the 6:30 PM class for Shane’s going away party, where Shane will be deadlifting a small village…
| AM Results | ||
| Daniel | 35, 45, 45, 45, 45 | 7:39 |
| B-WOD | (30 Wall Ball, 400m Ball Run) | |
| Melanie | 3:09 (10lb) | |
| PM Results | ||
| Michael | 55, 65, 85, 85, 85 | 10:08 (65 lb) |
| Ashley | 65, 65, 45, 50, 55 | 7:54 (75 lb) |
| Kristin | 65, 70×3, 70×2, 65, 70×3 | 5:59 (55 lb) |
| Tristy | 75, 85, 95, 95, 95 | 6:34 (75 lb) |
| Shane | 115, 125, 135, 145, 155 | 6:49 Rx |
| Andrew | 75, 85, 95, 95, 95 | 6:45 (45 lb) |
| Stacey | 75, 80, 95×4, 95×4, 95 | 6:19 (75 lb) |
| Betsy | 25, 30, 40, 40, 40 | 6:59 (55 lb) |
| Sherman | 45, 75, 95, 105, 105 | 7:27 (95 lb) |
| Wes | 155, 190, 200, 200, 200 | 5:28 Rx |
Warrior Wednesday is Back!!!
As a going away present to our favorite “gray hair” CrossFit Austin gives you…
“Nate”
Max rounds in 20 Minutes
2 Muscle Ups
4 Handstand Push-ups
8 2-Pood Kettlebell Swings
Read more about Chief Petty Officer Nathan Hardy HERE
No one succeeds without effort… Those who succeed owe their success to perseverance.
–Ramana Maharshi
Join us tomorrow post WOD @ Little Woodrow’s for Shane’s 2nd going away party
| AM Results | |
| Daniel | 8 Rounds (Pull-ups/Dips, Pike Push-Ups, 24Kg) |
| Megan | 10 Rounds (Jumping Pull-ups/Blue Band Dips, Pike Push-Ups, 16Kg) |
| Boone | 9 Rounds Rx |
| PM Results | |
| Danielle | 7 Rounds (Jumping Pull-ups/White Band Dips, Pike-Push-ups, 16 K) |
| Wes | 8 Rounds (CTB Pull-ups/Dips, ROM HSPU) |
| Tristy | 12 Rounds (Jumping Pull-ups/Blue Band Dips, Knee Pike-Push-ups, 16 K) |
| Shane | 7 Rounds (Pull-ups/Dips) |
| Betsy | 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 16 K) |
| Sherman | 8 Rounds (Pull-ups/Blue Band Dips, Pike Push-ups, 24 K) |
| Kristin | 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 12 K) |
| Andrew | 8 Rounds (Pull-ups/White Band Dips, Pike-Push-ups, 24 K) |
Happy St. Patty’s Day!
Deadlift
1-1-1-1-1-1-1
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. –Sun Tzu
Teamwork!!
| AM Results | |||||
| Ashley | 115, 135, 145, 150f, 150, 155, 160 | ||||
| Wes | 385, 435, 455f, 455f, 445, 450f, 450f | ||||
| PM Results | |||||
| Danielle | 135, 155, 175, 195, 205, 215, 225f | ||||
| Shane | 365, 375, 390, 410, 435, 455, 475 | ||||
| Tristy | 175, 205, 215, 225, 235, 240, 250 | ||||
| Chris | 275, 295, 315, 335, 350, 360f, 360 | ||||
| Sherman | 275, 295, 315, 335, 335, 350, 350f | ||||
| Megan | 175, 185, 195, 205, 210, 210, 225 | ||||
| Betsy | 135, 155, 185, 190, 195, 200, 205 | ||||
| Michael | 175, 285, 195, 205, 205f, 200f, 195 | ||||
| Seth | 295, 315f, 295, 305, 305, 305, 305f | ||||
| Boone | 295, 315, 335, 345, 355, 365f, 365f | ||||
| B-WOD | |||||
| Bekah | 4:10 (40 Squats, 500m Row) | ||||
