CrossFit Austin || Night of Champions!
Are you a champion? Show us your stuff!
On Friday November 20th we’re going to be holding an in house event we’re calling “Night of Champions”.
This “battle for the championship” will consist of two separate “Ladders” in the Push Press and Clean (power or squat).
This is just a fun way to get the community together and lift some heavy weights!
All of the proceed will go to a gym “Christmas present” i.e. new piece of equipment we’ll let everyone vote on after the event is complete.
$20 Entry Fee – All of the proceed will go to a gym “Christmas present”
i.e. new piece of equipment we’ll let everyone vote on after the event is complete.
Come show us how much of a champ you are!
PS – This is more than just a little competition. It’s another excuse to hang out as a community! BYOB and let’s make a night of it!
“Clean Ladder”
The Clean will be from the ground, and can be performed as a muscle clean, power clean, or squat clean.
8 Bar Ladder
Rx
205, 135
225, 145
245, 165
265, 185
285, 195
300, 205
315, 215
330, 225
Scaled
95, 65
135, 75
165, 85
185, 95
205, 105
215, 115
225, 125
245, 135
*This is a “ladder” style workout each person will have 1:00 minute at each station men and women will lift at the same time. If the athlete(s) cannot complete the weight on the bar in minute they exit the ladder. If the athlete clears the ladder they can try to complete as many clean as possible on the last bar.
Women’s Rx weights (pounds): 135, 145, 165, 185, 195, 205, 215, 225
Women’s Scaled weight (pounds): 65, 75, 85, 95, 105, 115, 125, 135
Men’s Rx weights (pounds): 205, 225, 245, 265, 285, 300, 315, 330
Men’s Scaled weights (pounds): 95, 135, 165, 185, 205, 215, 225, 245
“Push Press Ladder”
The Push Press will be performed from the rack. The bar must move from the shoulder to overhead in one continuous motion. The knee and hips cannot rebend to get back under the bar.
8 Bar Ladder
Rx
135, 115
165, 125
185, 135
205, 155
225, 165
245, 180
265, 190
285, 200
Scaled
95, 55
115, 65
135, 75
155, 85
165, 95
185, 105
195, 115
205, 125
*This is a “ladder” style workout each person will have 1:00 minute at each station men and women will lift at the same time. If the athlete(s) cannot complete the weight on the bar in minute they exit the ladder. If the athlete clears the ladder they can try to complete as many push presses as possible on the last bar.
Women’s Rx weights (pounds): 115, 125, 135, 155, 165, 180, 190, 200
Women’s Scaled weight (pounds): 55, 65, 75, 85, 95, 105, 115, 125
Men’s Rx weights (pounds): 135, 165, 185, 205, 225, 245, 265, 285
Men’s Scaled weights (pounds): 95, 115, 135, 155, 165, 185, 195, 205