The Prep at CrossFit Austin || April 4

The next cycle of The Prep at CrossFit Austin will start on Monday, April 4
REGISTER HERE

 

THE PREP COURSE

[what]    What we like to call “The Prep” is designed to introduce new clients to the fundamentals and essential movements often seen in our group classes. The Prep is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle. This beginners program ultimately gives our clients the tools to make their time at CrossFit Austin life changing. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their stuff is what we’re all about.

Train Smart | We’ll teach you to lift & move proficiently
Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical consistency being a focus. Regular exposure to the movements will adequately prepare each client for success in the group class environment. Quality over quantity in your movement is our goal.

Work Hard | We’ll teach you to recover effectively
The body repairs and strengthens itself in the time between workouts. It’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.

Think Well | We’ll teach you to eat efficiently
The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.

[structure]    The Prep = 1 Month of CrossFit Austin

If there’s one thing we take seriously, it’s quality over quantity. Yes, we care about each and every person who walks through our doors on a deeper level. You aren’t a dollar sign or a name on a sheet. You’re a member of our family. In our opinion, there’s no way to teach anyone new to CrossFit quality movement and technique in a short amount of time. Thus, our introductory course that isn’t a cram session squeezed into a few day’s time. It’s an investment of a month on both ends. You meet with your coach 3x/week for 4 weeks, learning the ins & outs of what CrossFit and CrossFit Austin is all about.

1 month | 12 Sessions
Just show up; we’ll do the rest. The Prep course you enroll in will meet 3x/week for 4 weeks.  Structured like a CrossFit Class, your Prep course classes will be at the same time each day throughout the course length for 1-hour. Just show up, we’ll do the rest (we mean it!) –  Your coach leads you through the hour class, from welcome, to warm-up, to workout with the learning in between.

1 Coach | 6 athletes
The Prep Course is limited to 6 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.

With limited space in each course, wait-list opportunities are available.

>>Click here<<  to see a schedule of our upcoming  Prep Courses

Learn more about the CrossFit Austin coaches leading The Prep here.

 

Pricing:

Group Prep Option:  $200

Course Times:
{6:30 am on M/W/F} or {6:30 pm on M/W/Th}
4 weeks beginning April 4!

Congrats to February Competitors!

 

It is so exciting for us to see so many of our folks getting out into the community to compete! We had a handful of folks get out and compete in February and we couldn’t be more proud. Great job on all your accomplishments CFA! Keep up the great work!

Leigh LeGare, Robyn Schoen, and Kim Peabody competing in A League of Their Own down in San Antonio Valentine’s weekend.

 

Jay Rod and George Valdez both ran the Austin half marathon.

We had a whole crew of folks compete in Night Of Champions 2 and ended up with an AWESOME group pic!

 

If we missed anyone please be sure to shoot us a message. If you have an event coming up in February, let us know!
Contact info@crossfitaustin.com with your competition details!

The Prep at CrossFit Austin || February 29th

The next cycle of The Prep at CrossFit Austin will start on Monday, February 29th
REGISTER HERE

 

THE PREP COURSE

[what]    What we like to call “The Prep” is designed to introduce new clients to the fundamentals and essential movements often seen in our group classes. The Prep is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle. This beginners program ultimately gives our clients the tools to make their time at CrossFit Austin life changing. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their stuff is what we’re all about.

Train Smart | We’ll teach you to lift & move proficiently
Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical consistency being a focus. Regular exposure to the movements will adequately prepare each client for success in the group class environment. Quality over quantity in your movement is our goal.

Work Hard | We’ll teach you to recover effectively
The body repairs and strengthens itself in the time between workouts. It’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.

Think Well | We’ll teach you to eat efficiently
The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.

[structure]    The Prep = 1 Month of CrossFit Austin

If there’s one thing we take seriously, it’s quality over quantity. Yes, we care about each and every person who walks through our doors on a deeper level. You aren’t a dollar sign or a name on a sheet. You’re a member of our family. In our opinion, there’s no way to teach anyone new to CrossFit quality movement and technique in a short amount of time. Thus, our introductory course that isn’t a cram session squeezed into a few day’s time. It’s an investment of a month on both ends. You meet with your coach 3x/week for 4 weeks, learning the ins & outs of what CrossFit and CrossFit Austin is all about.

1 month | 12 Sessions
Just show up; we’ll do the rest. The Prep course you enroll in will meet 3x/week for 4 weeks.  Structured like a CrossFit Class, your Prep course classes will be at the same time each day throughout the course length for 1-hour. Just show up, we’ll do the rest (we mean it!) –  Your coach leads you through the hour class, from welcome, to warm-up, to workout with the learning in between.

1 Coach | 6 athletes
The Prep Course is limited to 6 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.

With limited space in each course, wait-list opportunities are available.

>>Click here<<  to see a schedule of our upcoming  Prep Courses

Learn more about the CrossFit Austin coaches leading The Prep here.

PRIVATE PREP COURSE

Want to get started right away? Join our Private Prep course!
REGISTER HERE
Private Prep Option: $250

[what]     For those that can’t make our available Prep Course classes  or would prefer a more private introduction to CrossFit, we offer the “Private Prep”. You get all the great resources and coaching we provide in the Prep Course in one-on-one, private training with a coach. Due to the smaller more flexible setting we are able to expedite The Prep process  and get you through the material quicker.

[structure]     The Private Prep = 5 Private Sessions

No different than our regular Prep Course, the Private Prep focuses on quality instruction. Structure is a bit different though – You and your coach will meet for 5 private training sessions based on your scheduling. Each session runs for one-hour.

2 Weeks | 5 Sessions
Just show up; we’ll do the rest. 5 private session over the course of 2 weeks scheduled at your convenience.  Your coach leads you through the hour’s session, from welcome, to warm-up, to workout with the learning in between.

1 Coach | 1 Client
The Private Prep Course is a one-on-one private introduction to CrossFit. Your coach will take you through the Prep Course curriculum in 5 private sessions, and  tailor the program to your individual needs.

>>Click Here<< to enroll in a Private Prep Course and we will contact you within in 24 hours to schedule your sessions with your coach

Pricing:
Group Prep Option:  $200

Course Times:
{6:30 am on M/W/F} or {6:30 pm on M/W/Th}
4 weeks beginning February 29th!

Congrats to January Competitors!

It is so exciting for us to see so many of our folks getting out into the community to compete! We had a handful of folks get out and compete in October we couldn’t be more proud. Great job on all your accomplishments CFA! Keep up the great work!

Congrats to Nick Piacente, Leah Alter, Erica Cuellar, and Coach Wes from Austin Weightlifting for their hard work at the Texas State Weightlifting Championships! They lifted some serious weight!

nicole

 

Nicole Seltman and Jeanette Guerrero both completed the 3M 1/2 marathon and Nicole had a PR on her time! Congrats you two!

Displaying FullSizeRender.jpgteam austin boys

 

 

 

 

 

 

 

 

 

 

 

Leigh Legare, Stacey Magnesio, Josh Harris, and Tim Garland competed as a Team at the Fittest Games while Matt Milldrum, Isaiah Rosario, and Austin Coover all represented CFA as individual athletes! Awesome work guys!

If we missed anyone please be sure to shoot us a message. If you have an event coming up in February, let us know!
Contact info@crossfitaustin.com with your competition details!

CrossFit Austin’s Live CF Open Announcement Watch Parties!

 

CrossFit Austinites – join your coaches on Thursday evenings to view the Live Announcement of The CrossFit Open Workout!!!

Never watched it before? Don’t know what The CrossFit Open’s all about?
The CrossFit Open begins in just a few weeks![learn more here —>http://games.crossfit.com/about-the-games/the-open]

The CrossFit Open is the first stage in determining who goes to The CrossFit Games (you know, the stuff you see on TV!). The Open runs for 5 weeks. Each week, a workout is announced on Thursday evening. Those who are participating in The CrossFit Open have from the announcement time through Sunday to complete the workout announced and submit their score online.

When the workout is announced, there’s a lot of anticipation around what it will be. ALSO – as soon as it’s announced, 2 high-level CrossFit Athletes compete head to head. They find out what the workout is when we do, so it’s an exciting event to watch!

Feel free to bring a snack, a drink, a friend… join us Thursday evening, February 25th for the first Live Announcement!!!!

We’ll set-up the projector and make it a party. See you all there!

We will host a community viewing on the following Thursday evenings:

Thursday PM – February 25th
Thursday PM – March 3rd
Thursday PM – March 10th
Thursday PM – March 17th
Thursday PM – March 24th

Athletes competing in The Open are more than welcome to tackle the announced WOD immediately after the announcement. Please be warmed up and ready to go!!

The Open WODs will be programmed as a part of our weekly programming on Saturday mornings during the 9:00 and 10:00 am classes.

Night Of Champions – Team Edition || February 19

noc2

Night of Champions – Team Edition is an in-house member’s battle for the belt!

Are you a champion? Show us your stuff!

Teams of 2 – Male/Male or Female/Female
Rx & Scaled Divisions available!
Night of Champions – Team Edition will consist of 2 WODs
WOD 1 – A Max Lift
WOD 2 – A Partner WOD
Details to come!
6:30 pm – Athlete Check-In
7:00 pm – WOD 1 Start Time

$50 per Team (includes registration for both team mates) Come show us how much of a champ you are!

(Only 1 registration per team – We’ll send an email to get division and partner name)

REGISTER HERE

Sweat with your Sweetheart || February 13

swys

Looking for something special to do with your Valentine?

Join us for CrossFit Austin’s Annual Sweat with your Sweetheart WOD!

Whether it’s your husband, wife, fiancé, girlfriend, boyfriend, brother, sister, best friend, random person you met on the way….doesn’t matter to us! Grab a partner and lets get sweaty!
{The couple that sweats together, stays together…}

Saturday, February 13th @ 10:00 am
Free Class open to the public!

Non-members, members and loved ones can sign up for this fun and free event hereRegularly scheduled group classes on Saturday (2/13) have been replaced by this event, so be sure to follow the registration link to  participate. Workouts will be designed for all ability levels, making this is a great time to spread the word and come in for a fun workout!

Sign Up Here!

**9:00 am group class cancelled**

The Prep at CrossFit Austin || February 1

The next cycle of The Prep at CrossFit Austin will start on Monday, February 1st
REGISTER HERE

 

THE PREP COURSE

[what]    What we like to call “The Prep” is designed to introduce new clients to the fundamentals and essential movements often seen in our group classes. The Prep is a course that teaches proper movement, recovery, mobility strategies, and a crash course on nutrition & lifestyle. This beginners program ultimately gives our clients the tools to make their time at CrossFit Austin life changing. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their stuff is what we’re all about.

Train Smart | We’ll teach you to lift & move proficiently
Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical consistency being a focus. Regular exposure to the movements will adequately prepare each client for success in the group class environment. Quality over quantity in your movement is our goal.

Work Hard | We’ll teach you to recover effectively
The body repairs and strengthens itself in the time between workouts. It’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.

Think Well | We’ll teach you to eat efficiently
The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.

[structure]    The Prep = 1 Month of CrossFit Austin

If there’s one thing we take seriously, it’s quality over quantity. Yes, we care about each and every person who walks through our doors on a deeper level. You aren’t a dollar sign or a name on a sheet. You’re a member of our family. In our opinion, there’s no way to teach anyone new to CrossFit quality movement and technique in a short amount of time. Thus, our introductory course that isn’t a cram session squeezed into a few day’s time. It’s an investment of a month on both ends. You meet with your coach 3x/week for 4 weeks, learning the ins & outs of what CrossFit and CrossFit Austin is all about.

1 month | 12 Sessions
Just show up; we’ll do the rest. The Prep course you enroll in will meet 3x/week for 4 weeks.  Structured like a CrossFit Class, your Prep course classes will be at the same time each day throughout the course length for 1-hour. Just show up, we’ll do the rest (we mean it!) –  Your coach leads you through the hour class, from welcome, to warm-up, to workout with the learning in between.

1 Coach | 6 athletes
The Prep Course is limited to 6 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.

With limited space in each course, wait-list opportunities are available.

>>Click here<<  to see a schedule of our upcoming  Prep Courses

Learn more about the CrossFit Austin coaches leading The Prep here.

PRIVATE PREP COURSE

Want to get started right away? Join our Private Prep course!
REGISTER HERE
Private Prep Option: $250

[what]     For those that can’t make our available Prep Course classes  or would prefer a more private introduction to CrossFit, we offer the “Private Prep”. You get all the great resources and coaching we provide in the Prep Course in one-on-one, private training with a coach. Due to the smaller more flexible setting we are able to expedite The Prep process  and get you through the material quicker.

[structure]     The Private Prep = 5 Private Sessions

No different than our regular Prep Course, the Private Prep focuses on quality instruction. Structure is a bit different though – You and your coach will meet for 5 private training sessions based on your scheduling. Each session runs for one-hour.

2 Weeks | 5 Sessions
Just show up; we’ll do the rest. 5 private session over the course of 2 weeks scheduled at your convenience.  Your coach leads you through the hour’s session, from welcome, to warm-up, to workout with the learning in between.

1 Coach | 1 Client
The Private Prep Course is a one-on-one private introduction to CrossFit. Your coach will take you through the Prep Course curriculum in 5 private sessions, and  tailor the program to your individual needs.

>>Click Here<< to enroll in a Private Prep Course and we will contact you within in 24 hours to schedule your sessions with your coach

Pricing:
Group Prep Option:  $200

Course Times:
{6:30 am on M/W/F} or {6:30 pm on M/W/Th}
4 weeks beginning February 1st!

13 Hours: The Secret Soldiers of Benghazi || Prize Pack Giveaway || Friday, January 8th

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We’re partnering with Paramount Pictures again in anticipation of their new film 13 Hours: The Secret Soldiers of Benghazi

13hours

13 Hours: The Secret Soldiers of Benghazi follows the story of six members of the Annex Security Team
as they defend the U.S. Consulate in Benghazi, Libya, from an attack by Islamic militants.

The two prize packs (one male & one female winner) will each include one of the following:

  • 13 HOURS hoodie
  • 13 HOURS canteen
  • 13 HOURS emergency kit
  • 13 HOURS hat
  • 13 HOURS mini poster

We’ll also have screening passes to hand out!

Everyone that comes to class Friday (1/8) will be entered into the drawing for the prize packs. We’ll have one male and one female winner! On Friday afternoon we’ll do the final drawing. Make sure you get your name in the box when you come to class!

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