Start Training in 3 Easy Steps
STEP 1 – Schedule your FREE Introductory Consult!
Schedule a private introductory consultation right now to learn more about us, what we do, and how we can help you!
Our introductory consults are 20-30 minute long sit-downs with a Coach in the gym. This is an opportunity for us to get to know you, what your background and goals are, and what your health and fitness needs may be. In the beginning of our session we will find out what motivates you to want to be healthy and fit. We’ll discuss your goals and then talk about how we’re going to help you get there. The rest of our first session together is dedicated discussing how our process works moving forward.
Currently, our introductory session is FREE and is by appointment only. If you are interested please contact us to schedule your appointment!
STEP 2 – One on One Personal Fundamentals
After your free consultation, you will then enroll into our Personal Fundamentals Program. This begins first with a 2-day assessment period where our coaches will asses how you move, assess how well you can perform the common exercises included in our training program, and talk you through WHY it is important for us to move this way. Once we have established a baseline for where you are in your current fitness level, we’ll make a recommendation and a plan for your Personal Fundamentals Program.
Through multiple one on one private training sessions we will instill competency in the numerous movements utilized in our group classes, teach you proper eating habits, and explain how to take care of your body for long term fitness success.
The fundamentals program will be individualized and tailored for YOU at YOUR own pace and progression.The majority of our incoming members take between 10-15 personal training sessions to be fully prepared for our group classes. We are prepared for all learning styles and fitness levels. You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals!
STEP 3 – Train For Life
Now that you’ve made the all important to decision to “get started” and have the tools from the Personal Fundamentals Program to train at a high level, what happens next? Our Group CrossFit program is designed grow your fitness in a systematic and intelligent manner. Our training is completed in specific cycles, is not random, and is designed with our members long term success in mind.
Since 2008 Our Group CrossFit program has been meeting the fitness needs of our diverse community, which include full-time moms, doctors, lawyers, fire fighters, entrepreneurs, accomplished athletes, and retired grandparents. Which is what makes it truly special experience for those who choose to invest their sweat, and hard work into the program.