Night of Champions – WODs released!
We are 1 week away from our Night of Champions competition! As promised, below are the WODs we’ll see next Friday! Rx and Scaled weights listed below. Get yourself a partner and get registered! Remember, only 1 team member must register through the online system ($50 per team). We’ll email you to get your partner’s name and which division you’ll be competing in.
WOD 1 – “Nacho Libre”
Max Power Clean (total pounds for both partners combined)
WOD 2 – “Esqueleto”
40 Synchro Burpees
30 Power Snatches (total)
20 Pull-ups (resting partner hangs from bar, one person does all reps) (Partner 1)
10 Bootlegger Burpees (Performed 2 at a time, Relay style) (Per person)
20 Pull-ups (resting partner hangs from bar, one person does all reps) (Partner 2)
30 Hang Power Cleans (total)
400 M Run (both partners)
RX MEN – 135 LB – Chin over bar pull ups
RX WOMEN – 75 LB – Chin over bar pull ups
SCALED MEN – 85 LB – Band may be used
SCALED WOMEN – 55 LB – Band may be used