Training 8/18
A1. Snatch Pulls 4×3@95% (3 secs down) w/ 1 min rest
A2. Hang Snatch 4×2-3@75-80% w/ 90 sec rest
B1. Back Squat
B2. DB Floor Press (Neutral Grip)
*15 min of 2-3 reps@80-85% 31X0 w/ 2-3 min rest
C.
20 min EMOM
Even: 4 Burpee Box Jumps 24”, 30″
Odd: 5 C2B