WOD 10/21
A. 21:00 EMOM
Min 1- Push Press x2x6 @ 90-100%
Min 2 – DB / KB Split Squats x3/leg x6
Min 3 – :10 – :30 L-Sit Hang
*Build within rep range throughout the 6 sets
B. 6:00 AMRAP
3 dumbbell hang squat cleans @ 40-50 / 20-30 / 15
3 dumbbell hang power cleans (same)
12 box jumps @ 24”, 20”, 20” step ups
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