WOD 10/24

A. 5 Rounds
:30 Jump Rope / Double Under Practice
:30 Rest

B.  In 10:00 build to a heavy 3 in the Push Press

C. 400 M Run

4 Rounds
8 Thrusters @ 115lb / 75lb / 45lb
8 Hang DB Snatch / arm @ 40-50 / 20-30 / 15

400 M Run

Optional ‘Cash Out’: 30 burpee pull-ups

“My parents always told me, ‘Do what you love because that is what you will do well in.’ They told me to make sure that you are happy.” – Dylan Lauren