WOD 10/5

A. 12:00 E202
OVHD Squat x1x6 @ 90% w/ :02 Pause

B. 12:00 E202
2-4 HSPU + `5-10 DUs.

C. 200 M Run
10 Burpees
20 DUs
400 M Run
8 Burpee
16 DUs
600 M Run
6 Burpees
12 DUs
400 M Run
4 Burpees
8 Dus
200 M Run
2 Burpees
4 DUs

“I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.” –Venus Williams