WOD 11/25 – CFA Closing at 1:00 pm today!

CLOSING AT 1:00 pm TODAY!

A. 12:00 E202
Back Squat x1x6 @ :05 Pause
*Goal is to increase from last week

B. In 5:00
Deadlift x2x1 @ 50%
Deadlift x2x1 @ 55%
Deadlift x2x1 @ 60%
Deadlift x2x1 @ 65%
Deadlift x2x1 @ 70%

In 12:00
Deadlift x2x1 @ 75%
Deadlift x2x1 @ 80%
Deadlift x2x2 @ 85%

C. 3 Rounds
8 Stiff Leg DL
8 Good Mornings
*by feel

Don’t forget about our altered HOLIDAY HOURS this week!

“The key to success is to focus our conscious mind on things we desire not things we fear.” –Brian Tracy