WOD 1/18 – TEST WEEK

A.  Test 1

11.3
Max Reps in 5:00
Squat Clean to OVHD @ 165/110
*total reps recorded

B.15:00 AMRAP
400 m or 800 M run
5 Hand release Push-ups
10 Burpees
15 Reverse Lunges (total)
20 Air Squats
25 Butterfly situps
30 Flutter Kicks (Total)
*run counts as 1 rep, only run once
*total reps recorded

“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.” –Paul Bryant

Congrats to these guys on their awesome work at the Texas State Weightlifting Championships! 

lifting