WOD 1/20

A. 18:00 EMOM
Min 1 – 2 Squat Cleans @ AHAP
Min 2 – 3-5 Weighted Ring Dips
Min 3 – Rest
Progression
*all Sets within listed range  on both movements
*Clean weight recorded

B.Open WOD 13.4
7 minute AmRep (as many reps as possible)
3 clean and jerks @ 135 / 95 / 65
3 toes-to-bar
6 clean and jerks
6 toes-to-bar
9 clean and jerks
9 toes-to-bar
12 clean and jerks
12 toes-to-bar
*Total reps recorded

Heyoooo! This is coming up quick – combine strength & endurance in one competition
Iron Bromance – February 4 at CrossFit Austin

**We’re also looking for a few volunteers – If you’re interested, email genny@crossfitaustin.com!