WOD 12/1

A. 15:00 EMOM
Min 1 – 3 Tempo Front Box Squat @ 55-65% of max FS
Min 2 – 5 Strict WTD Pull-ups
Min 3 – Rest
*Sets across on pull-ups, :02 down, :03 seconds on the box, accelerate up on Front Box Squat

B. For Time
15 ‘high’ box jumps @  30” /  24” / 20”
10 squat snatches –power snatch to OHS is acceptable- @ 135lbs / 85lbs / 55lbs
15 clean and jerks (same)

Optional ‘Cash Out’:

3 Rounds
1 minute of wall ball
1 minute of single arm db hang power snatch

Scaling Guide:
– 5 – 9 minutes (10 min time cap)
– Scale up: 36/30″ Box

“Be happy for this moment. This moment is your life.” -Omar Khayyam