WOD 12/2

A. Warm-up plus coaches choice skill practice

B. “Helen of Troy”
3 Rounds
12 ‘Heavy’ Thrusters @ 115lbs / 75lbs /  55lbs
21 Kettlebell Swings @ 24K / 16K / 12K
400m Run
*20:00 Cap

Scaling Guide:
– 9 – 16 Minutes,
– Scale Up: 135/85

Are you ready to celebrate?? We are!
Keep up to date on all the details of our Anniversary Party HERE