WOD 12/5

A. 6:00 E202
3 sets
3-5 ‘ring outs’
*(think of an ‘ab wheel’ on the rings).

B. 21:00 EMOM
Min 1 – 1 Tempo Front Box Squat
Min 2 – 3 Stricty WTD Pull-ups
Min 3 – Rest
*go as heavy as you can without failing any reps
*Squat weights recorded

C.
“Half Cindy”
10:00 AMRAP
5 kipping pull-ups
10 push-ups
15 air squats
*rounds + reps recorded

Optional ‘Cash Out’:
3 rounds
15 wall ball
30 double unders

Scaling Guide:
– 8 – 16 rounds, about 45s per round.
– Scale Up: chest to bar pull ups, ring push-ups, goblet squats (35/26)

“Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti