WOD 2/10
A. 18:00 EM0M
Min 1: 2 Front Squats @ 85%
Min 2: 5 Horz. Ring Rows
Min 3: Rest
B. 18:00 EM0M
Min 1: 3 Snatch DL @ 95-105% of clean
Min 2: 3-5 Deficit Push-ups
Min 3: Rest
C. 20 Strict TTB
***Need some tips on TTB?? Check out our Blog for the Movement of the Week series from last week!
Extra Credit
9:00 E3O3
Toe Nail Muscle-up Transitions x5x3
or
3×5 Strict Dips (on boxes)
“The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.” –Tommy Hilfiger