WOD 2/16
A. 10:00 Working on Kipping HSPU Progressions
B. 4 rounds
7 hang power snatch @ 115 / 75 / 35 lbs
7 thrusters (same)
14 toes-to-bar
400m run
1:00 rest
*time including rest recorded
Scaling Guide:
– 18 – 24 minutes
– Scale Up: 135/85lb
Join us on Sunday (Feb. 19th) for the 2017 Central Texas Weightlifting Championships!