WOD 2/16

A. 10:00 Working on Kipping HSPU Progressions

B. 4 rounds
7 hang power snatch @ 115 / 75 / 35 lbs
7 thrusters (same)
14 toes-to-bar
400m run
1:00 rest
*time including rest recorded

Scaling Guide:
– 18 – 24 minutes
– Scale Up: 135/85lb

Join us on Sunday (Feb. 19th) for the 2017 Central Texas Weightlifting Championships!

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