WOD 2/21

A. Go over TTB Progression

B. 8:00 E202
5 – 10 TTB

C. 15:00 AMRAP
80 ft Overhead Plate Carry – 20’ 4 times – @ 45 / 25 / 15
12 Bumper Plate Front Squats – plate held to chest – (Same)
12 Kipping Handstand Push Ups (Scales:   8 kip HSP/ 12 seated db shoulder press)
40’ Walking Lunge
12 Burpees

Successful meet this weekend for the 2017 Central Texas Weightlifting Championships! Congrats to all those who competed!

Image may contain: one or more people