WOD 3/21

A. Spend 10 minutes working up to a challenging Strict press (80-90%),

B. 4 Rounds
1 min — Burpees
1 min – Step-ups @ 24” / 20” / 12”
1 min – Shoulder Press @ 95 / 55 / 45
1 min – Cal Row
1 min — Rest
*total reps recorded

Scaling Guide:  
– 200 – 350 reps.
– Scale Up: 135/85lb bar.

“Sports do not build character. They reveal it.” -Heywood Broun