WOD 3/22

5 rounds for time (Scale: 4 rounds)
6 CTB Pull-ups (Jumping CTB)
6 Ring Dips (Ring Push-ups)
12 thrusters @ 115 / 75 / 20lb DBs
12 / Arm Single arm KBS @ 24K / 16K / 12K
12 clean & jerk (same)
1 min rest

Scaling Guide:

– 20 – 30 min, about 5 min per round including rest.
–  Scale Up: 4/2  muscle ups and 135/85lb barbell

 

Huge congrats to our fearless leader for completing 26.2 at the Bataan Memorial Death March!