WOD 3/24

A. 21:00 EMOM

Min 1 – 2 Deadlift
Min 2 – 4 Single Arm Half Kneeling Press / arm
Min 3 – Rest
*build to a max weight in DL

B. 7 minutes AMRAP
7 dumbbell deadlifts -two hand- @ 45lb / 30lb* / 20lb
7 dumbbell push press -two hand- (same)
30 double unders
*Rounds + reps recorded

Scaling Guide:
– 4 – 8 rounds.
– Scale up: the dumbbells to 55/35lbs and 30 unbroken DUs per

Optional ‘Cash Out’:
3 Rounds
30s plank
25 cal row

#UDGUDE