WOD 3/28

A. 8:00 E202
20’ Walking Lunge (Any variation, OH, Front or Back Rack x 4 sets

B. 14:00 EMOM
Min 1 – 2  Back Squat @ 75-85%
Min 2 – 4/arm Single Arm Ring Row

*all sets across %

C. 6 minute AMRAP
7 KB push-ups
14 DB power snatch  @ 45 /30 / 15 lbs
(Total)
*rounds + reps recorded

Optional ‘Cash Out’:
3 rounds
50m farmer carry
15 wall ball

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” – Tena Desae