WOD 3/30

MA. 12:00 EMOM
Min 1 – 3  Back Squat @ 75-80%
Min 2 – 5/arm Single Arm Ring Row
*all sets across %

B. 7 minute AMRAP
12 burpees
6 dumbbell clusters (aka squat clean thrusters) – must hit full hip extension- @ 45 /30 / 15 lbs
*rounds + reps recorded

Optional ‘Cash Out’: 5 rounds of Cindy
Scaling Guide:
– 3 – 5 rounds
– Scale Up: 53/35lb kb