WOD 3/4

A. OVHD Squat x2x6 @ 80-85% Rest :90- 2:00

B. Press x3x5 by feel Rest :90- 2:00

C1. HSPU x3-5×4 Rest :60

C2. Horz.Ring Rows  x3x4 Rest :90

“A genuine leader is not a searcher for consensus but a molder of consensus.” –Martin Luther King, Jr.