WOD 4/10

A.
16:00 EMOM
Min 1 – 1 Front Squat
Min 2 – 3/arm Single Arm Ring Row
*build up to a max in 8 sets

B.
“Like a G6”
3 rounds for time.
10 overhead squats @ 135 / 95 / 55
50 Double unders (scale: 100 singles w/ DUs counting for 2 rep)
*time recorded
**PreTest**

Scaling Guide:
– 3:30 – 9:00, about 2 min per round.
– Scale Up: 155/105.

Optional ‘Cash Out’:
3 Rounds
15 Wall Balls
:10-:30 L-Sit Hold
50 M Farmers Carry