WOD 4/13

A. 10:00 E202
Hip Snatch + Hang Snatch x1+1×5
*:02 Pause in the receiving position of each rep.
*Goal is to receive bar as low as possible

B. 10:00 E202
Front Squats x2x5 Rest
*Rep 1 @ 24X1
*Rep 2 @ normal tempo

C. 6 Rounds
4 TnG PC @ 165, 105
6 Burpees
100 M Shuttle (25m x 4)
*Time Recorded
*Cap 10:00

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