WOD 4/13

A. In 12:00 Find a 1 RM WTD Pull-up

B. 15:00 AMRAP
200m run with medicine ball @ 20 / 14 / 10
6 db weighted pull-ups, kipping allowed @ 30 / 10 / Ring Rows
12 push-ups
24 butterfly sit-ups
*Rounds + Reps Recorded

Scaling Guide:
– 4-7 rounds, about 3 min per round,
– Scale Up: 45lb/20lb weighted pull-ups and GHD sit-ups

How do you overcome your cravings?