WOD 4/17
A. 3 Rounds for Quality
10 Goblet Squats
10 Russian KBS
10 Goblet Reverse Lunge (total)
B. 3 Rounds
500 M Row
2:00 Rest
400 M Run
2:00 Rest
*85-90% effort
C. 4 Rounds
:30 Hollow Hold
:30 Plank Hold
:30 Farmer Hold
:30 Rest
Don’t miss out on an awesome event for a great cause!
