WOD 4/20

A. 4 rounds (FGB Style)
1:00 ‘heavy’ OVHD KBS @ 32K / 24K / 16K
1:00 ‘high’ box jump @30” / 24”/ 20”
1:00 pistols (High Lateral Step-up)
1:00 toes-to-bar
1:00 sled push @ 45 lb / Box Push variations
1:00 rest
*total reps recorded

Scaling Guide:
–  200 – 350 total reps, about 75 per round.
– Scale Up: 44K/32K kb, 36/30″ box, 35/25lb pistols

“Setting goals is the first step in turning the invisible into the visible.”- Tony Robbins