WOD 4/26

A. 14:00 EMOM
Min 1 – 1 Power Snatch @ 75-85%
Min 2 – 3/arm Half Kneeling SA DB/ KB Press
*Sets across for both exercises, Increase press weight by 2-5% from last week

B. 3 rounds (FGB Style)
1:00 back squat @ 135 / 85 / 55
1:00 front rack SA lunge step- R/ L=1 rep @ 24K / 16k / 12K
1:00 row (for calories)
1:00 rest

Scaling Guide: 120 – 220 ‘reps’

Optional ‘Cash Out’:
4:00 AMRAP
5 db squat cleans
30 double unders

Saturday, May 13
Airrosti will be joining us for a free injury assessment clinic

Reserve your spot HERE