WOD 4/27

A.10 reps Handstand Kick-Ups to the wall
*Hold a tight hollow position with your back to the wall for :05 each reps

followed by…

6:00 EMOM
Min 1 – :30  of Nose-to-Wall Handstand
Min 2 – Active Rest / Thoracic Mobility / Shoulder stability

followed by…

Wall Walks x10 reps x 1 set  

B. 16:00 E202
Set 1 – Deadlift x10 @ 60% of 6 RM
Set 2 – Deadlift x8 @ 75% of 6 RM
Set 3 – Deadlift x6 @ 90% of 6 RM
Set 4-  Deadlift x4 @ 100% of 6 RM
Set 5-8: Deadlift x2 @ 105% of 6 RM

C. 3 Sets
8 / Leg Front Rack Reverse Lunge @ AHAP
:30 Front Plank Hold

“I like to turn things upside down, to watch pictures and situations from another perspective.” -Ursus Wehrli