WOD 4/5
A. 4 rounds
6 Front Squat @ 135 / 95 / 55
12 toes-to-bar
12 broad jump (4ft / 4ft / 3 ft)
20 wall ball @ 20lb/10ft, 14lb/9ft,10lb/8ft
1 min rest
*time recorded
*25:00 Cap
Scaling Guide:
– 14 – 20 minutes, about 4:30 per round including the rest.
– Scale Up: 155/105lb bar and either 30/20lb wall ball or 11ft/10ft if you don’t have heavy wall balls.
– 4 ft = Width of mat, 3 ft = 1/2 length of mat
Check out the table on the main floor!