WOD 5/1

A. Spend 10 minutes working up to a challenging (80-90%) power clean

B.“Back in Black”
3 rounds
5 power cleans @ 155 / 105 / 65
10 toes-to-bar
200m Run
5 power cleans (same)
10 toes-to-bar
200m Run
1:00 rest

*Time recorded
*20:00 Cap

*PreTest “Heavy Metcon”

Scaling Guide: 10-18 minutes, about 5 min per round including rest

Partner comps are the thing to do! 😉 Big congrats to partners Leah & Nicole and Jose & Ivan (not pictured) for their hard work at the Battle Royale II comp this weekend!
Now it’s your turn! Night of Champions is Friday!
Register here