WOD 5/8

A.
14:00 EMOM
Min 1 – 2 Power Snatch @ 80-90%
Min 2 – 4/arm Half Kneeling SA DB/ KB Press
*Sets across for both exercises, Increase press weight by 2-5% from last week

B.
Max meters in 9:00
10 Power Clean & Jerks @ 155 / 105 / 65
Run as far as possible
*Record distance run in meters by 100 m intervals.
Scaling Guide:
– 1000 – 2000m.
– Scale Up: 185/125

Optional ‘Cash Out’:
4:00 AMRAP
12 Russian Kb swings
8 burpees