WOD 6/15

A. 18:00 EMOM
Min 1 – 3 Jerk @ 75-85%
Min 2 – 5/leg DB Split Squats
Min 3 – 1 Rope Climb
*Sets across for both exercises

B. In 8:00..
Strict Pull-ups @ 10 / 6 / 6 band assisted
then max rounds with the remaining time:
5 knees-to-elbows
15 OH KBS @ 24K / 16K / 12K
10 goblet squats (same)
*Max rounds recorded

Optional ‘Cash Out’:
3 Rounds
20 wall ball
400m run

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