WOD 6/17
Half Murph
800 M Run
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats
800 M Run
or
800 M Run
25 Rounds
2 Pull-ups
4 Push-ups
6 Squats
800 M Run
*If you plan on doing Murph as a team you split today’s work up with a teammate
Athlete Registration is still open! Murph Day is coming up quick!
