WOD 6/24

A. 12:00 E202
Strict Press
5-5-5-3-3-3
*build from 50% up to 80-90% of 1 RM
*All sets of 3 should be at the same weight

B. Back Squat  x1x8 rest :60 – 2:00
*Build up to 90-95% of 2 RM in 8 sets

then..

Max Reps of Back Squat @ 80%
C1.  Super Mans x12x3 rest :10
C2. Partner GH Raise x6x3 Rest :60

“Do your work with your whole heart, and you will succeed – there’s so little competition.” –Elbert Hubbard