WOD 6/25

A. 3 Rounds for Quality
10/leg  Lateral Band Step-overs
10/leg  DB Box Step-ups @ 45s, 24” / 20s, 20”
100 Ft/arm 1 Arm Farmers Carry @ 32K/20K  (2 laps around rig = 100 ft)

B. 800 M Run
12 Front Squats @ 145 / 100
9 CTB Pull-ups
600 M Run
9 Front Squats @ 145 / 100
7 CTB Pull-ups
400 M Run
6 Front Squats @ 145 / 100
5 CTB Pull-ups
*Total Time Recorded

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