WOD 6/27

A. 15:00 E:90 0 :90
2 Back Squats w/ :02 Pause x 10 sets
Sets 1-5: build to 80%
Sets 6-10: @ 80%

B. 6:00 E202
8-12 Strict Pull-ups x 3 sets

C. 800 M Run
100 Double Unders
15 Horz. Ring Rows
400 M Run
80 Double Unders
10 Horz. Ring Rows
200 M Run
60 Double Unders
5 Horz. Ring Rows
*15:00 Cap
*Time recorded

“A friend is someone who gives you total freedom to be yourself.” – Jim Morrison