WOD 6/28

A. Skill Practice Warm Up:
In 10:00 Minutes
Build up to 50-70% as quickly as possible

Snatch (w/:03 pause below knee) + Hang Snatch (Above the knee)

B. 10-8-6-4-2
Hang power snatch @ 115 / 65 / 35 lb KBS
Push jerk @ Same
50-40-30-20-10*
Double Unders (Scale:: 2 single = 1 DUs )
*Time reocrded

Scaling Guide:
– 5 – 12 minutes
– Scale Up: 135/85, Double Unders must be unbroken sets

Optional ‘Cash Out’:
Murph Training:
20:00 Run @ steady pace
*wear a vest if you plan to do so on Murph Day