WOD 6/30
A. Skill Practice Warm Up: Spend 10-15 minutes working on Handstand and HSPU progressions.
B. 7:00 AMRAP
12 OVHD KBS @ 24K / 16K / 12K
40′ bear crawl
Strict chin-ups @ 6/3/3 ring row
*rounds + reps recorded
Scaling Guide:
– 3 – 6 rounds, about 1:45 per round.
– Scale Up: 32K / 24K kb, 20’ handstand walk instead of the bear crawl.
Optional ‘Cash Out’:
3 rounds
10 toes to bar
200m run
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