WOD 7/12

A. In 20:00 Find a 1RM Split Jerk
*Weight Recorded

B. In 9:00
Row @ 1200m /1000m / 800m
then max rounds with the remaining time:
10 push press @ 135 / 85 / 65
40′ SA OVHD DB lunge @ 45 / 30 / 15
15 sit-ups
*Rounds recorded

Scaling Guide:
–  2 – 4 rounds. About 4.5 minutes for the row, and then 1:30 per round after.
– Scale Up: 165/105 push press, 35/50lb db (or kb) walking lunge, 15 GHD sit ups

Optional ‘Cash Out’:
4 Rounds
10 goblet squats
10 Russian Kb swings
5 burpees