WOD 7/13

A. In 14:00 build to a heavy 3  In the Hang Clean
Then…

In 6:00  
Hang Clean x1x3 sets @ 100% of today’s heaviest set

B. 8:00 E202
Clean Lift off + Clean DL x2+1 x 4 sets @ 95-100% of Clean

C.12:00 E202
Front Squat  (Tempo + Normal) x2+1×6
Reps 1 & 2 Tempo- :04 down, :02 in bottom
Rep 3: Normal Tempo
*build to a challenging weight

Before you lift, check out Coach Wes’s recommendations!
3 Tips to Dominate