WOD 7/2

A. 15:00
Hand stand / Handstand walk Practice

B.5 Rounds
200 M Run
50 Double Unders
20 Front Rack Walking Lunges (total) 95/65

LAST DAY to register for MURPH >>>>> Friday, July 3rd
CrossFit Austin is closing early on Friday >>>>> Closed at 1:00 pm
New Blog post by Coach Wes >>>>> Welcome to July

“Quality is not an act, it is a habit.” –Aristotle