WOD 7/22

A. 16:00 EMOM
Min 1 – 1 Pull-ups w/:05- :10  Negatives
Min 2 – 10 Hollow Rock
Min 3 – 1:00 Max Strict Pull-ups
Min 4 – Rest

B. 4 Rounds for Quality
20 Unweighted Lunges  
15 1 Arm KB Swings / Arm @ 20K / 16K
10 Groiners / leg
50 M Farmers Walk @ 32K/24K

There are still a few spots! Tomorrow starts Day 1 of The Expert Series with Ursula Garza Papandrea!

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Image courtesy of HookGrip