WOD 7/23

A. 15:00
Double Under Practice / Progression

B. 10:00 AMRAP
5 Squat Clean and Jerk @ 145 / 100 lbs
20 Double Unders

Free Community Olympic Weightlifting Open Gym Session >>>>> Saturday, July 25 || 9 – 11 am

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali